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 Weight Loss – Inches Count, So Lost Fat and Include Muscle

So exactly what does this mean for you, the dieter? For beginners, having greater muscle than fat makes you wiggle much less as you proceed towards, and reach, your weight loss objectives. Although your weight may keep the same, your body will take on a different, tighter, much more satisfying form. You’ll drop inches! The key is to get the appropriate mix of physical exercise and diet to company and tone while shedding fat.