Legs & & Calves Upper leg Extensions – – 3 x 10, 8, 8 Squats or leg press – – 4 x 12, 10, 8, 6 Upper leg Extensions – 2 x 15 -20 pump challenging !! Leg Curls – 3 x 10, 8, 8 Great Early morning flexes – – 3 x 12 stretch Leg Curls (once again) – – 3 x 10-12 pump Standing Calves Press – 4 x 12-15
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